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Cumin Chicken & Avocado Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2321
Energy (kCal)2128.8338
Carbohydrates (g)288.0775
Total fats (g)31.7973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the oil and spices in a large bowl, then use the mixture to coat the chicken. | 2. Pan-fry the chicken (without extra oil) in a large non-stick frying pan for a few mins each side. | 3. Toss the tomatoes into any spiced oil left in the bowl, then add them to the pan. | 4. Cover and cook for 5 mins more until the chicken is cooked and the tomatoes are warm and starting to soften. | 5. Meanwhile, toss the onion, lettuce, cilantro and avocados in the Caesar dressing and pile onto a large platter. | 6. Top with small handfuls of the beans and scatter with the tomatoes. | 7. Slice the warm chicken and pile on top. | 8. Serve with crusty bread or crunchy tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chicken breast 4 boneless skinless boneless - - - -
    cherry tomato 14 ounces 353.0333 0.0 78.54 1.9833
    red onion 1 chopped 64.0 14.944 1.76 0.16
    gem lettuce 4 separated 353.0333 0.0 78.54 1.9833
    cilantro 1 ounce 6.5204 1.0404 0.6038 0.1474
    ha avocadoes 3 peeled sliced 353.0333 0.0 78.54 1.9833
    caesar salad dressing 6 tablespoons 133.62 31.3446 1.4994 0.2346
    red kidney bean 14 ounces drained rinsed 1309.7466 237.342 96.7228 0.9922

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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