RecipeDB

Cooking in progress....

Guacamole Chicken Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.2072
Energy (kCal)1115.1935
Carbohydrates (g)14.7436
Total fats (g)71.2625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 inches of edges. Roll up tightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    guacamole 1/2 cup - - - -
    tortilla 4 - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    chicken breast 12 ounces southwestern-seasoned 585.1335 0.0 70.9304 31.4679
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition