Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix Chicken base ingredients in mixing bowl - set aside to use as filling. | 2. Warm tortilla's between paper towels for 20 - 30 seconds in microwave to make pliable for folding. | 3. Place 2oz of chicken mixture (squeeze juice out of chix mixture before filling tortillas) and 1oz cheese in center of tortilla - fold burrito style. | 4. Place on greased baking sheet and rub tops of each with olive oil. | 5. Bake 400° 5 -10 minutes per side or until golden brown and crispy on both sides (I use my toaster oven). | 6. Serve immediately OR refrigerate for a "grab & go" meal (my teenagers like these cold, on the go). | 7. For a beautiful presentation; serve topped with a dollop of sour cream chopped cilantro sprinkled over top and avocado slices on the side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	8	ounces	boneless skinless shredded roasted cooked shred	390.089	0.0	47.287	20.9786
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
chunky salsa	12	ounces		78.2446	12.4851	7.2461	1.7690000000000001
chicken base				-	-	-	-
mexican cheese	8	ounces	shredded reduced fat blend	845.9639999999999	10.5008	48.6259	67.9946
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
flour tortilla	8		low-fat	-	-	-	-
cream			sour	-	-	-	-
cilantro				78.2446	12.4851	7.2461	1.7690000000000001
hot pepper sauce				-	-	-	-
jalapeno				-	-	-	-
olive				-	-	-	-
avocado				-	-	-	-
				-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.