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Pollo Con Salsa Chipotle (Chicken With Chipotle Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6437
Energy (kCal)491.856
Carbohydrates (g)52.245
Total fats (g)28.4669
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F | 2. Place the soaked chilies in a blender. Measure the soaking liquid in a jug and make up to 1 2/3 cups with the stock. | 3. Pour the liquid into the blender and process on high until smooth. | 4. Heat the oil in a frying pan, add the onions and cook for 5 minutes until soft. | 5. Place the onions in an ovenproof dish. Add the chicken breasts and season with salt and freshly ground black pepper. | 6. Pour the chipotle puree over the chicken covering each piece and cook in the oven for 1 hour until the chicken is thoroughly cooked. | 7. Serve the chicken with soured cream, Mexican rice and frijoles de olla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chipotle chile 6 - - - -
    chicken stock 7/8 cup 75.6 7.412999999999999 5.292000000000001 2.52
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 sliced 192.0 44.832 5.28 0.48
    chicken breast 6 boneless skinless boneless - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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