RecipeDB

Cooking in progress....

Grilled Chicken with Chili Cream Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.342
Energy (kCal)687.25
Carbohydrates (g)21.8906
Total fats (g)65.4138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Char chiles on grill, or over gas flame, or under broiler. | 2. Place in paper bag for 10 minutes, then peel, seed and chop. | 3. In a large heavy saucepan, combine chiles, cream, onion, cilantro and garlic over medium high heat. | 4. Boil until reduced to thick sauce, stirring ocasionally about 5 minutes. | 5. Season chicken with salt and pepper and grill or broil about 5 minutes per side or until juices run clear. | 6. While chicken is cooking, add tomato to cream sauce and season to taste. | 7. To serve pour sauce over chicken and garnish with lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 2 - - - -
    heavy cream 1 1/2 cups 612.0 4.9319999999999995 5.112 64.944
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    chicken breast 6 boneless boneless - - - -
    tomato 1 peeled seeded chopped 41.86 9.282 2.184 0.364
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition