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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. A mere assembly job, which will begin with emptying the crab out into a bowl, then adding a seasoning of salt and freshly milled pepper followed by the juice and grated zest of half the lime and approximately 1 tablespoon of chopped coriander leaves. | 2. Next you need another bowl and in that combine the mayonnaise and chilli and garlic sauce by whisking them together along with all but a teaspoon of the juice of the other half of the lime. | 3. Do a bit of tasting here and add more chilli sauce if you like it hotter. | 4. Now yet another bowl, to empty the salad into. | 5. Give it a good seasoning of salt and pepper, then toss the leaves around in the rest of the lime juice. | 6. Next divide the salad between the serving plates and place half the guacamole in the centre of each pile of salad leaves. | 7. Divide the crab between the two servings, arranging it on top of the guacamole. | 8. After that drizzle the chilli mayo over each crab and salad and sprinkle the rest of the coriander leaves and a little cayenne on top. | 9. And that’s all there is to it, apart from some good bread, good butter and some very cold white wine. | 10. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
crabmeat	1 1/2	1/2		659.6015	0.0	131.5803	10.472000000000001
guacamole	3/4	lb	salad	302.6007	0.0	67.3202	1.7
watercress	1/4			-	-	-	-
baby spinach	1/4	lb		26.0816	4.1164	3.2432	0.4423
rocket	1/4		salad	302.6007	0.0	67.3202	1.7
mayonnaise	1 1/2	1/2		1256.28	0.0	1.2876	139.2
lea helper chilli garlic sauce	1 1/2	1/2		302.6007	0.0	67.3202	1.7
coriander leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lime juice zest	1		juice	302.6007	0.0	67.3202	1.7
cayenne pepper				-	-	-	-
salt black pepper			ground	302.6007	0.0	67.3202	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.