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Mexican Chopped Salad With Beets & Walnuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2541
Energy (kCal)15.125
Carbohydrates (g)5.0941
Total fats (g)0.0424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the oil and lime juice and season with salt and pepper. | 2. Layer beets on the bottom of the plate, then top with apple, avocado, fennel, Manchego and walnuts. | 3. Spoon dressing over the top. | 4. Garnish with a lime wedge and some chips if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    walnut half 1/2 cup - - - -
    extra virgin olive oil 1/4 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    seasoning salt 1/8 teaspoon - - - -
    black pepper ground - - - -
    beet must 3 sized peeled cooked sliced canned - - - -
    fuji apple 1 cubes - - - -
    avocado 1 cubed - - - -
    fennel bulb 1 cored sliced - - - -
    manchego cheese 1/2 cup shaved - - - -
    tortilla chip 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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