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Mexican Fiesta Layered Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2436.138
Energy (kCal)88343.2161
Carbohydrates (g)17107.1739
Total fats (g)1112.613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer and pack lettuce lightly into the bottom of a glass bowl. | 2. Continue layering with each ingredient finishing with the beans (they don't have to be Mexican flavoured! | 3. Mix sour cream and mayo with Taco seasoning and garlic, spread in an even layer over top your other layers right to the edge to seal everything. | 4. Top with cheese, then cooked crumbled bacon bits, green onions and optional olives and jalapeños. | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    bean sprout 1 cup - - - -
    yellow pepper 1/2 cup diced - - - -
    snow pea 1 -2 cup chopped - - - -
    tomato 3 seeded diced 120.6297 26.0694 5.8975 1.3403
    kernel corn 310 drained sweet 85847.2264 16953.1889 2372.2669 930.5577
    hard egg 4 sliced sprinkled boiled - - - -
    mexican bean 420 g drained 655.2 70.518 29.022 28.434
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garlic clove 1 - - - -
    taco seasoning 35 g 112.7 20.3 1.575 0.0
    cheddar cheese 1 1/2 1/2 - - - -
    spring onion 1 cup sliced 32.0 7.34 1.83 0.19
    bacon bit 1/2 cup cooked 266.56 16.016 17.92 14.504000000000001
    jalapeno sliced - - - -
    black olive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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