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Pico De Gallo -- a Mexican Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3385
Energy (kCal)622.15
Carbohydrates (g)156.6868
Total fats (g)3.0876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash all fruit and/or vegetables (the ones you prefer), peel and dice into chunk size pieces. | 2. Place in a large bowl and mix with clean hands to distribute evenly. | 3. Cut the lemons into wedges and place in a serving dish. | 4. To serve, place 2 cups of the fruit mixture into an individual serving bowl, squeeze some lemon juice on top and then sprinkle with the "Pico de Gallo" seasoning. | 5. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1/2 30.09 7.2216 0.7434 0.1682
    apple 1 65.0 17.2625 0.325 0.2125
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    jicama 1 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    honeydew 1/2 30.6 7.7265 0.45899999999999996 0.11900000000000001
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    mango 2 198.0 49.434 2.7060000000000004 1.254
    pineapple 1/2 diced 41.25 10.824000000000002 0.4455 0.099
    watermelon 4 cups 184.8 46.508 3.7576 0.924
    lemon 6 7.685 2.4698 0.2915 0.0795
    de gallo seasoning powdered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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