RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	3.0496
Energy (kCal)	257.3684
Carbohydrates (g)	21.7815
Total fats (g)	18.3289
Fatty acids, total saturated 20:0 (g)	0.0260
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2005
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.0074
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.2192
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7080
Tocopherol, delta (mg)	0.0047
Arginine (g)	0.0767
Proline (g)	0.1053
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6191
Adjusted Protein (g)	0.0000
Cystine (g)	0.0113
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.4563
Copper, Cu (mg)	0.0987
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7574
Total lipid (fat) (g)	18.3289
Vitamin K (phylloquinone) (g)	65.6108
Cholesterol (mg)	24.0600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0005
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0165
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	2.7170
Folate, total (g)	104.6195
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	4488.8237
Energy (kcal)	257.3684
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2134
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0273
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	8.9079
Folic acid (g)	29.9867
Tocotrienol, alpha (mg)	0.0390
Vitamin C, total ascorbic acid (mg)	9.9408
Lutein + zeaxanthin (g)	1122.3182
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.5027
Valine (g)	0.0800
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	27.8653
Fatty acids, total saturated 16:0 (g)	2.7072
Carbohydrate, by difference (g)	21.7815
Vitamin D (IU)	13.3467
Fructose (g)	0.6943
Fluoride, F (g)	0.2267
Aspartic acid (g)	0.1670
Tyrosine (g)	0.0521
Potassium, K (mg)	254.9130
Fatty acids, total saturated 12:0 (g)	0.1086
Vitamin A, RAE (g)	312.5287
Serine (g)	0.0799
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0760
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0086
Fatty acids, total saturated 22:0 (g)	0.0233
Fatty acids, total saturated 14:0 (g)	0.3964
Histidine (g)	0.0356
Isoleucine (g)	0.0643
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	1.8899
Water (g)	112.3900
Fatty acids, total saturated 8:0 (g)	0.0349
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	2479.4250
Sodium, Na (mg)	293.7182
Iron, Fe (mg)	1.1518
Energy (kJ)	1077.9608
Ash (g)	1.5590
Caffeine (mg)	0.0000
Glycine (g)	0.0512
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7089
Fatty acids, total polyunsaturated (g)	1.9281
Vitamin E (alpha-tocopherol) (mg)	1.0254
Sucrose (g)	2.5272
Vitamin B-6 (mg)	0.2477
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0487
Vitamin D (D2 + D3) (g)	0.3293
Vitamin D3 (cholecalciferol) (g)	0.3293
Lysine (g)	0.1073
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0048
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	0.2483
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0425
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1775
Folate, food (g)	74.6328
Fatty acids, total saturated 20:1 (g)	0.0499
Fatty acids, total monounsaturated (g)	10.7386
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0319
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	18.4595
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	4.2468
Vitamin B-12 (g)	0.5891
Calcium, Ca (mg)	54.8715
Fatty acids, total saturated 10:0 (g)	0.0907
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0639
Glutamic acid (g)	0.3054
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.4245
Vitamin E, added (mg)	0.0000
Retinol (g)	105.2467
Leucine (g)	0.1217
Folate, DFE (g)	125.7662
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	2.7430
Tryptophan (g)	0.0179
Threonine (g)	0.0591
Fatty acids, total polyunsaturated 18:1 c (g)	0.8317
Manganese, Mn (mg)	0.1186
Protein (g)	3.0496
Cryptoxanthin, beta (g)	5.5150
Fatty acids, total saturated 18:1 undifferentiated (g)	10.4409
Betaine (mg)	0.2476
Phosphorus, P (mg)	89.6318
Tocopherol, gamma (mg)	0.2478

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. I like to make this in my mini food-processor, but I'll give the directions both ways. | 2. FOOD PROCESSOR: Combine all ingredients except pecans and blend well. Add pecans and blend so that some of the pecans are ground fairly fine and some are still recognizable. | 3. BY HAND: If you have anyway to crush the pecans, crush a tablespoon or so. Combine all ingredients and blend well. | 4. TOSS WITH SALAD: Add a little at a time and toss in an oversized bowl. Store leftover dressing in the fridge. | 5. NOTE: When we're dieting, I substitute low-fat mayo and sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
kosher salt	1/4	teaspoon		-	-	-	-
cinnamon	1/8	teaspoon		-	-	-	-
pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
pecan	1/4	cup	chopped	71.5867	13.415999999999999	1.4733	1.508
romaine lettuce	1		chopped	7.99	1.5463	0.5781	0.141
avocado	1		chopped	-	-	-	-
orange	1		sectioned chopped	1.7625	0.4406	0.0352	0.0045
red onion	1/4		sliced	7.0	1.6345	0.1925	0.0175

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Night Salad