RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	18.32
Energy (kCal)	257.36
Carbohydrates (g)	21.78
Protein (g)	3.04
Fatty acids, total saturated (g)	4.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.69
Menaquinone-4 (g)	1.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.90
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.39
Fiber, total dietary (g)	2.74
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.15
Fatty acids, total saturated 14:1 (g)	0.03
Aspartic acid (g)	0.16
Energy (kJ)	1077.96
Tyrosine (g)	0.05
Folic acid (g)	29.98
Protein (g)	3.04
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.09
Fatty acids, total saturated 12:0 (g)	0.10
Fatty acids, total saturated 18:2 undifferentiated (g)	1.70
Glucose (dextrose) (g)	0.61
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.15
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.03
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	112.39
Choline, total (mg)	18.45
Vitamin A, RAE (g)	312.52
Fatty acids, total saturated 6:0 (g)	0.04
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	89.63
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	0.42
Sodium, Na (mg)	293.71
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	18.32
Vitamin A, IU (IU)	4488.82
Energy (kcal)	257.36
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.11
Retinol (g)	105.24
Leucine (g)	0.12
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.78
Betaine (mg)	0.24
Selenium, Se (g)	7.45
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.06
Phenylalanine (g)	0.07
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	24.06
Fatty acids, total polyunsaturated 15:0 (g)	0.04
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.83
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.92
Vitamin D (IU)	13.34
Fatty acids, total saturated 16:1 undifferentiated (g)	0.21
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.32
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.50
Vitamin E (alpha-tocopherol) (mg)	1.02
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	0.09
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.22
Riboflavin (mg)	0.21
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.58
Tocotrienol, alpha (mg)	0.03
Cryptoxanthin, beta (g)	5.51
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.03
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	254.91
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	2.71
Iron, Fe (mg)	1.15
Folate, total (g)	104.61
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	54.87
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	74.63
Fatty acids, total saturated 18:1 undifferentiated (g)	10.44
Magnesium, Mg (mg)	27.86
Ash (g)	1.55
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.02
Vitamin D3 (cholecalciferol) (g)	0.32
Vitamin B-6 (mg)	0.24
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.70
Arginine (g)	0.07
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.10
Lutein + zeaxanthin (g)	1122.31
Sucrose (g)	2.52
Alanine (g)	0.06
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.03
Fatty acids, total saturated 16:0 (g)	2.70
Fatty acids, total polyunsaturated 17:0 (g)	0.03
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	10.73
Glutamic acid (g)	0.30
Vitamin C, total ascorbic acid (mg)	9.94
Vitamin K (phylloquinone) (g)	65.61
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.10
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2479.42
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.19
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.75
Lactose (g)	0.81
Folate, DFE (g)	125.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mayonnaise	2	tablespoons		108.3	0.0	0.11	12.0
cream	2	tablespoons	sour	47.52	1.11	0.58	4.64
lime juice	1	tablespoon		3.78	1.27	0.06	0.01
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
kosher salt	1/4	teaspoon		-	-	-	-
cinnamon	1/8	teaspoon		-	-	-	-
pepper	1	dash	ground	0.25	0.06	0.01	0.00
pecan	1/4	cup	chopped	71.58	13.41	1.47	1.50
romaine lettuce	1		chopped	7.99	1.54	0.57	0.14
avocado	1		chopped	-	-	-	-
orange	1		sectioned chopped	1.76	0.44	0.03	0.00
red onion	1/4		sliced	7.0	1.63	0.19	0.01

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mexican Night Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients