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Layered Mexican Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)925.4012
Energy (kCal)5483.435
Carbohydrates (g)26.4838
Total fats (g)189.3348
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place half the torn lettuce leaves in dish; top with sliced tomato, 3/4 cup of the cheese, then combined coriander and beans. | 2. Top with remaining lettuce; drizzle with sour cream dressing. | 3. Combine onion and extra tomato in bowl; sprinkle over lettuce. | 4. Top with remaining cheese, roast beef and avocado. | 5. Arrange corn chips around the edge of the bowl. | 6. Sour Cream dressing: Combine all ingredients in small bowl- mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 - - - -
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    cheddar cheese 1 1/4 cups grated - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mexican chili bean 1 can - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 chopped 44.28 9.5694 2.1648 0.49200000000000005
    roast beef 150 sliced chopped 5227.5 0.0 919.7 173.825
    avocado 1 sliced - - - -
    corn chip 1 packet - - - -
    cream 1/3 cup sour 151.8 3.5497 1.8707 14.835
    chili sauce 2 tablespoons sweet 31.395 6.7533 0.8531 0.1024
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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