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Mexican Shrimp & Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.6065
Energy (kCal)1368.6446
Carbohydrates (g)24.0664
Total fats (g)113.5438
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In boiling water, cook shrimp until just pink, about 3 minutes. | 2. Drain and set aside. | 3. Slice the avocado lengthwise around the center and remove the pit. | 4. Without cutting through the peel, slice through the flesh of each avocado half, first crosswise int 1/4" slices then lengthwise in half. | 5. Scoop the avocado slices away from the peel with a large spoon. | 6. Cut the tomato through the stem end into quarters and then cut each quarter into 1/4" slices. | 7. Peel the 1/2 cucumber, slice it in half lengthwise, remove the seeds with a spoon. | 8. Cut each section lengthwise into quarters and then crosswise into 1/4" slices. | 9. Arrange the spinach on a serving platter. | 10. Arrange the avocado, tomato and cucumber slices on top of the bed of spinach. | 11. Top the salad with the shrimp and scallions. | 12. Combine the oil, lime juice, cilantro, garlic, jalapeno, and thyme in a blender for 30 seconds. | 13. Add salt and pepper to taste and transfer to a cruet or small bowl. | 14. Serve the dressing on the side of salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 rinsed shelled deveined 321.8674 4.1253 61.6988 4.5787
    avocado 1 ripe - - - -
    tomato 1 32.76 7.0798 1.6016 0.364
    cucumber 1/2 7.8 1.8876 0.33799999999999997 0.0572
    spinach 5 ounces rinsed stemmed 31.1844 5.5282 3.1184 0.4252
    scallion 1/3 cup sliced 10.6667 2.4467 0.61 0.0633
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    garlic clove 1 - - - -
    jalapeno 1/2 0.8156 0.1828 0.0256 0.0104
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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