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Spicy Mexican Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.607
Energy (kCal)1728.5826
Carbohydrates (g)320.5906
Total fats (g)9.2841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the couscous per package directions. | 2. Add the cumin, black beans, and chopped vegetables and herbs. | 3. Whisk together the dressing ingredients and pour over couscous. | 4. Toss lightly until well distributed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 package - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    corn kernel 1 1/4 cups 230.8875 45.5959 6.3802 2.5027
    purple onion 1/2 cup chopped - - - -
    yellow bell pepper 1 seeded chopped - - - -
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 - - - -
    seasoning salt 1/2 teaspoon - - - -
    garlic clove 1 minced - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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