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Spicy Mexican Couscous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2841
Energy (kCal)1728.5826
Carbohydrates (g)320.5906
Protein (g)100.607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 package - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    corn kernel 1 1/4 cups 230.8875 45.5959 6.3802 2.5027
    purple onion 1/2 cup chopped - - - -
    yellow bell pepper 1 seeded chopped - - - -
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1 - - - -
    seasoning salt 1/2 teaspoon - - - -
    garlic clove 1 minced - - - -
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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