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Mexican Pasta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.2096
Energy (kCal)1005.8141
Carbohydrates (g)184.6459
Total fats (g)4.1651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Prepare the Pasta Roni according to box directions. Drain the extra sauce when done. | 2. 2. Add remaining ingredients and toss well. | 3. 3. Chill for at least 2 hours, or put in the freezer if you are impatient like me. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic olive oil pasta roni 1 box - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    artichoke heart 0.5 can - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    baja chipotle sauce lime juice 1/3 cup - - - -
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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