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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400 degrees. | 2. Warm up chicken and set aside. | 3. Combine mayonnaise, sour cream, cilantro, jalapeno, and garlic. | 4. (For a creamier dressing leave out cilantro and run through a food processor, add cilantro after you puree) | 5. To make Tortilla bowls spray Tortillas with cooking spray. | 6. Invert 4 custard bowls and mold Tortillas over the custard bowls. | 7. You may place another inverted custard dish over Tortillas to keep shape. | 8. Bake in oven for 5 minutes until crisp and light brown. | 9. Caution these burn easily, keep an eye on them. | 10. Allow Tortilla bowls to cool. | 11. Toss lettuce with mayonnaise dressing mixture. | 12. Place approximately 1 cup of lettuce and dressing mixture in Tortilla bowl. | 13. Place tomato pieces on top of lettuce. | 14. Sprinkle with cheese. | 15. Top with chicken pieces. | 16. Tailor this salad to your own individual tastes, you may add avocados, salsa, or other ingredients. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
monterey jack cheese	3/4	cup	shredded reduced fat	25.2167	0.0	5.61	0.1417
mayonnaise	3	tablespoons	low fat	162.45	0.0	0.1665	18.0
nonfat cream	3	tablespoons	sour	25.2167	0.0	5.61	0.1417
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
jalapeno	1	tablespoon	chopped	1.6312	0.3656	0.0512	0.0208
garlic clove	1	ounces	minced cooked cut	25.2167	0.0	5.61	0.1417
tortilla	4			-	-	-	-
lettuce	4	cups	shredded	21.6	4.1328	1.9584	0.21600000000000003
tomato	1		cut	32.76	7.0798	1.6016	0.364

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.