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Mexican Seven Layer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.847
Energy (kCal)2249.8018
Carbohydrates (g)276.1977
Total fats (g)98.243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together dressing ingredients (1st 5) let set for 10 minute. | 2. In deep 10 cup clear bowl, layer half the lettuce. Top with corn,tomato,avocado, bell pepper, beans, red onion, remaining lettuce, and cheese. Spread out so layers show on outside of dish. | 3. Spread dressing on top covering the cheese completely. | 4. Serve immediately or cover and refrigerate for up to 2 hours. | 5. Sprinkle with Chips just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    lime zest 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    chipotle chile adobo 2 teaspoons mashed - - - -
    dole heart 1 package divided - - - -
    corn kernel 1 can 276.9265 54.6877 7.6525 3.0018
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    avocado 1 cup diced 240.0 12.795 3.0 21.99
    orange bell pepper 1 cup diced - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    monterey jack pepper cheese 1 cup diced - - - -
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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