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Fresh Mexican Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2282
Energy (kCal)473.8466
Carbohydrates (g)25.3787
Protein (g)30.297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1/4 32.2481 0.1318 1.7081 2.7124
    beef 1/4 lb ground 224.5285 0.0 22.0219 14.4356
    green chilies 3 tablespoons 12.15 3.0015 0.0 0.0
    romaine lettuce 4 cups chopped 31.96 6.1852 2.3124 0.564
    mexican corn 1/2 cup - - - -
    cheddar cheese 1/4 cup - - - -
    onion 1/8 cup chopped 8.0 1.868 0.22 0.02
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    avocado 1 chopped - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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