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Mexican Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1522
Energy (kCal)716.89
Carbohydrates (g)183.757
Total fats (g)2.3785
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On serving platter, arrange beets and fruits on letuce leaves in decorative pattern. | 2. Top with nuts. | 3. Blend rum, lemon juice, and honey. | 4. Pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 cup cooked sliced 58.48 13.0016 2.1896 0.2312
    banana 1 cup sliced 200.25 51.39 2.4525 0.7425
    orange 2 peeled sliced 172.96 43.24 3.4592 0.4416
    apple 2 cored sliced 189.28 50.2684 0.9464 0.6188
    pineapple 1 cup cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    lettuce leaf - - - -
    pecan half 1/2 cup - - - -
    dark rum 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    honey 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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