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Easy Mexican Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.1213
Energy (kCal)2322.1464
Carbohydrates (g)190.7893
Total fats (g)96.0839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown turkey with taco seasonings following package directions. | 2. Add kidney beans and cook until beans are heated. | 3. Remove from heat, and drain liquid, let cool to room temperature. | 4. Toss in large bowl with remaining ingredients, adding chips last. | 5. Mix dressing ingredients well. | 6. Serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 10.08 2.1384 0.648 0.1008
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    avocado 1 peeled chopped - - - -
    red onion 1 sliced separated - - - -
    tortilla chip 1 - - - -
    turkey breast 1 lb ground 519.8412 0.6384 107.8898 6.7488
    taco seasoning mix 1 envelope - - - -
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001
    mayonnaise 1/2 cup low fat 418.76 0.0 0.4292 46.4
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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