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Mexican Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.522
Energy (kCal)1654.3037
Carbohydrates (g)298.1557
Protein (g)46.6606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 3 diced - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    tomato sauce 1 can - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    chicken broth 1 1/2 1/2 117.18 2.835 16.7076 3.9312
    lime 4 juiced 5.0417 1.6980000000000002 0.0847 0.0141
    chili powder 3 teaspoons 22.842 4.0257 1.0903 1.1567
    black bean - - - -
    salsa - - - -
    olive sliced - - - -
    avocado chopped - - - -
    plain yogurt low fat - - - -
    cheddar cheese shredded - - - -
    red leaf lettuce - - - -
    tortilla chip crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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