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Mexican Spinach Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.501
Energy (kCal)1612.6251
Carbohydrates (g)214.489
Total fats (g)57.1425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tear spinach leaves or leave whole and place in large bowl. Add grapefruit, garbanzo beans and zucchini. | 2. Lime Dressing: Mix salad dressing, lime juice and sugar in small bowl. Stir. Pour over salad. Toss gently to coat. | 3. Add pine nuts. Toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach leaf 1 package 82.36 11.9564 10.3092 1.6188
    pink grapefruit 1 peeled cut - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    salad dressing 1/4 cup 200.4 5.1 0.36 19.74
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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