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Mexican Tuna & Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.1387
Energy (kCal)483.25
Carbohydrates (g)93.0592
Protein (g)27.979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 - - - -
    bean 1 can drained rinsed mixed 80.0 11.3103 11.5862 1.3793
    avocado 1 sliced - - - -
    tomato 4 deseeded chopped 167.44 37.128 8.736 1.456
    scallion 4 sliced 128.0 29.36 7.32 0.76
    red chili pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    tuna water 1 can drained - - - -
    french dressing 3 tablespoons 106.56 14.9856 0.2784 5.5296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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