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Mexican 7 Layer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.5746
Energy (kCal)824.0592
Carbohydrates (g)40.9673
Total fats (g)24.3681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer lettuce, tomato, onions, olives, beans, cheese, and dressing in a 3-quart bowl. | 2. Refrigerate. | 3. Top with crushed tortilla chips and toss lightly just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups chopped 21.6 4.1328 1.9584 0.21600000000000003
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 4 1/2 ounces sliced drained ripe 299.7959 11.7367 15.0536 21.0495
    dark red kidney bean 15 1/2 ounces drained 390.8583 0.0 86.955 2.1958
    cheddar cheese 1 cup shredded mild - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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