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Mexican 7 Layer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3681
Energy (kCal)824.0592
Carbohydrates (g)40.9673
Protein (g)109.5746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 4 cups chopped 21.6 4.1328 1.9584 0.21600000000000003
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 4 1/2 ounces sliced drained ripe 299.7959 11.7367 15.0536 21.0495
    dark red kidney bean 15 1/2 ounces drained 390.8583 0.0 86.955 2.1958
    cheddar cheese 1 cup shredded mild - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    tortilla chip 1 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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