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Mexican Chopped Salad With Honey-Lime Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.9983
Energy (kCal)1799.5354
Carbohydrates (g)232.5657
Total fats (g)68.1484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all salad ingredients in a bowl and toss lightly. | 2. Mix dressing ingredients well in separate bowl and pour over salad. Toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1/2 chopped 3.995 0.7732 0.2891 0.0705
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato 3/4 cup seeded chopped 20.115 4.3471 0.9834 0.2235
    jicama 3/4 cup peeled chopped 34.2 7.938 0.648 0.081
    corn kernel 3/4 cup 138.5325 27.3575 3.8282 1.5016
    radish 3/4 cup sliced 13.92 2.958 0.5916 0.087
    avocado 1/2 ripe diced - - - -
    red bell pepper 1 chopped - - - -
    feta cheese 1/4 cup crumbled reduced fat 99.0 1.5338 5.3288 7.98
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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