RecipeDB

Cooking in progress....

Spicy Mexican Salad (Vegan With Raw Option)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7573
Energy (kCal)944.3412
Carbohydrates (g)142.2254
Protein (g)31.2848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    avocado 2 chopped - - - -
    celery rib 2 diced - - - -
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    lentil 1 cup sprouted 81.62 17.0478 6.8992 0.4235
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    lime juice 1/4 limes 2.75 0.9262 0.0462 0.0077
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flax seed oil 1 tablespoon - - - -
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    agave nectar 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1 teaspoon minced 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition