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Mexican Turkey Salad (Leftover)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.265
Energy (kCal)945.2605
Carbohydrates (g)85.1779
Total fats (g)20.2683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the turkey cubes with the shallots and peppers. | 2. Cut the avocado in half, discard the stone, then peel and cut into cubes. Add to turkey with the sweetcorn and tomatoes. | 3. Blend the mustard with the seasoning and honey then stir in the olive oil and lime juice. | 4. Pour over the turkey mixture and toss lightly together. Arrange the lettuce leaves on a platter and spoon the turkey salad on top. | 5. Scatter with the chili pepper, serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 12 ounces cold cooked cut 486.2 0.442 73.57600000000001 19.176
    shallot 3 peeled sliced 345.6 80.64 12.0 0.48
    red pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    yellow pepper 1 deseeded sliced - - - -
    avocado 1 ripe - - - -
    sweetcorn 4 ounces cooked 100.8667 0.0 22.44 0.5667
    cherry tomato 4 ounces 100.8667 0.0 22.44 0.5667
    grain dijon mustard 1 teaspoon 100.8667 0.0 22.44 0.5667
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    clear honey 2 teaspoons warmed 100.8667 0.0 22.44 0.5667
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    lettuce leaf - - - -
    red chili pepper 1 sliced 1.25 0.2753 0.0584 0.0138
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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