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Kittencal's Mexi Ground Beef and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.182
Energy (kCal)1547.1864
Carbohydrates (g)21.3007
Protein (g)152.9603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 -3 0.0 0.0 0.0 0.0
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 onions chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1 teaspoon crushed - - - -
    taco seasoning mix 1 package - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    tomato 1 can diced crushed 62.068999999999996 13.7631 3.2384 0.5397
    grain white rice 1 cup uncooked converted converted - - - -
    seasoning salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green olive 1/2 cup sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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