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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a Dutch oven over medium-high heat; add in ground beef with onion, bell pepper, garlic and chili flakes until no longer pink; drain fat, then continue cooking until the meat is browned (this may take 10-12 minutes, the beef must be browned!). | 2. Mix in the taco seasoning mix until combined. | 3. Add in all remaining ingredients including the juice from the canned tomatoes; bring to a boil over medium heat stirring constantly. | 4. Reduce heat to low cover and simmer for about 30-35 minutes or until the rice is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2 -3			0.0	0.0	0.0	0.0
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1	onions	chopped	-	-	-	-
green bell pepper	1		seeded chopped	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper flake	1	teaspoon	crushed	-	-	-	-
taco seasoning mix	1	package		-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
tomato	1	can	diced crushed	62.068999999999996	13.7631	3.2384	0.5397
grain white rice	1	cup	uncooked converted converted	-	-	-	-
seasoning salt	1	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
green olive	1/2	cup	sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.