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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix black beans with cumin, coriander, chili powder and cayenne pepper and spread over the bottom of an over-proof baking dish. | 2. I don't usually measure the spices, so please use them to your own taste. | 3. (I'm a bit heavy handed with the cayenne pepper!) Sprinkle the grated cheese over top of the beans. | 4. I usually sprinkle a little chili powder or cumin on top of the cheese to give it a little color. | 5. Bake in preheated oven at 375°F for 10-15 minutes or until cheese is melted and bubbling slightly. | 6. Remove from oven and spoon sour cream evenly over the top of the cheese. | 7. Add shredded lettuce, jalapeños (if using), and top with fresh cilantro. | 8. Serve immediately with nacho chips for dipping. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
cheese	8	ounces	grated	800.6039999999999	5.3071	48.5352	65.1823
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/4	teaspoon		0.0192	0.0031	0.0018	0.0004
chili powder	1/4			1.9035	0.3355	0.0909	0.0964
cayenne pepper				-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
jalapeno	1 -2		sliced	0.0	0.0	0.0	0.0
cilantro			chopped	0.0192	0.0031	0.0018	0.0004
lettuce			shredded	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.