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7 Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.0788
Energy (kCal)680.205
Carbohydrates (g)124.6365
Total fats (g)3.0588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cream cheese until smooth. | 2. Add seasoning mix, mixing until well blended. | 3. Spread on bottom of 9” pie plate. | 4. Layer remaining ingredients over cream cheese mixture. Refrigerate. | 5. Serve with chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package softened fat free - - - -
    taco bell seasoning mix 1 tablespoon - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    black bean 1 cup canned 661.54 120.9784 41.903999999999996 2.7548
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    cheddar cheese 1 cup shredded fat-free - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    olive 2 tablespoons sliced pitted ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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