RecipeDB

Cooking in progress....

Low-fat Hot Mexican Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3229
Energy (kCal)15.2
Carbohydrates (g)3.0307
Protein (g)0.7469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 can rinsed drained - - - -
    nonfat cream 1/4 cup sour sour - - - -
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cheddar cheese 1/2 cup shredded fat-free low-fat - - - -
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    black olive 1/4 cup sliced - - - -
    jalapeno pepper 2 tablespoons chopped 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition