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Seven Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.0695
Energy (kCal)1364.8557
Carbohydrates (g)55.1463
Total fats (g)94.8522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix refried beans and Fritos bean dip; spread in bottom of small rectangular baking dish. | 2. Next, spread guacamole dip. | 3. Mix sour cream, mayonnaise, and taco seasoning; spread. | 4. Sprinkle cheese or cheeses to cover the third layer. | 5. Sprinkle olives, tomatoes, and green onion in that order. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 15 ounces refried 123.3203 17.4349 17.8602 2.1262
    fritos bean dip 9 ounces 226.95 0.0 50.49 1.275
    guacamole 8 ounces 226.95 0.0 50.49 1.275
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    taco seasoning 1 ounce 91.2854 16.4427 1.2757 0.0
    monterey jack cheese shredded 226.95 0.0 50.49 1.275
    cheddar cheese - - - -
    black olive 4 ounces sliced 226.95 0.0 50.49 1.275
    tomato 3 chopped 49.14 10.6197 2.4024 0.546
    green onion 2 bunches chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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