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Super Easy Meatless Nine Layer Mexican Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.2649
Energy (kCal)1780.1542
Carbohydrates (g)90.7955
Total fats (g)115.7894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pyrex or other oven-proof bowl, layer the ingredients beginning with the beans and ending with the olives. | 2. Bake at 350 degrees for 30 minutes. | 3. Serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 2 cans refried 160.0 22.6207 23.1724 2.7586
    avocado 1 chopped - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    monterey jack cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    scallion 1 chopped 32.0 7.34 1.83 0.19
    black olive 1 can drained 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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