RecipeDB

Cooking in progress....

4 Cheese Mexican Tortilla Appetizers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8448
Energy (kCal)24.18
Carbohydrates (g)5.2347
Total fats (g)0.3544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREHEAT oven to 400º F. | 2. Place tortillas on baking sheet (s). | 3. BAKE for 3 to 4 minutes or until crisp. | 4. SPREAD refried beans evenly on tortillas. | 5. Spread 1 tablespoon taco sauce over beans. | 6. Top with bell peppers, green onions and crushed red pepper. | 7. Sprinkle with cheese. | 8. BAKE for 7 to 8 minutes or until cheese is melted. | 9. Cut into wedges. | 10. A pizza cutter works great for this. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    ortega bean 1 can refried - - - -
    ortega taco sauce 1/2 cup - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    red pepper flake 1/4 teaspoon crushed - - - -
    four cheese mexican 2 cups blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition