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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook ground beef, onion, and garlic in medium skillet until meat is browned, stirring to break up pieces. | 2. Drain well. | 3. Return to skillet and stir in refried beans, cumin, and oregano. | 4. Spread bean mixture in a 9 inches quiche dish or pie plate. | 5. Top with layer of chopped peppers. | 6. Pour taco sauce over top and spread evenly. | 7. **Atthis point, dip may be covered with plastic wrap& chilled for up to 24 hrs if desired. | 8. Bake the bean mixture, uncovered, in a 350-degree oven for 10 minutes. | 9. Sprinkle with cheeses and bake 5-10 minutes more or until heated through. | 10. Sprinkle olives and green onion over dip. | 11. Serve hot with warm tortilla chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	4	ounces	chopped	45.3592	10.5914	1.2474	0.1134
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
oregano	1/4	teaspoon	crushed dried	0.6625	0.1723	0.0225	0.0107
habanero pepper	2 -3		canned canned chopped	100.8667	0.0	22.44	0.5667
taco sauce	1	jar		-	-	-	-
monterey jack cheese	4	ounces	shredded	100.8667	0.0	22.44	0.5667
cheddar cheese	4	ounces	shredded	199.5804	12.1449	15.2067	10.0697
olive	2		ripe sliced	-	-	-	-
green onion			sliced	-	-	-	-
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.