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Mexican Cheesy Chicken Dip

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.6741
Energy (kCal)3350.3046
Carbohydrates (g)257.1028
Protein (g)232.3108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 lb shredded cooked 640.6415 0.1792 78.1314 36.2881
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 diced 151.3 0.0 33.66 0.85
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can - - - -
    corn kernel 1 bag frozen - - - -
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    salsa 1 cup 75.4 17.264 3.952 0.442
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    adobo seasoning 1 -2 teaspoon 151.3 0.0 33.66 0.85
    fajita seasoning mix 1 teaspoon 151.3 0.0 33.66 0.85
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    monterey jack cheese 6 ounces shredded 151.3 0.0 33.66 0.85
    sharp cheddar cheese 6 ounces shredded 697.3975 3.6231 41.2485 57.5268
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cilantro 1/2 chopped 0.92 0.1468 0.0852 0.0208
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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