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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 Fahrenheit. | 2. Grease a 9x13 panand set aside. | 3. Heat the oil in a skillet over medium-high heat. | 4. Add the onion, bell peper, and garlic and cook until softened. | 5. In a large bowl combine the chicken, cookedvegetables, beans, corn, enchilada sauce, salsa, cilantro, adobo seasoning, fajita seasoning and pepper. | 6. Mix well. | 7. Spoon half the mixture into pan. | 8. In a seperate bowl combine the cheeses. | 9. Sprinkle half the cheese mixture over the chicken/vegetable mixture that is in the pan. | 10. Top with the remaining chicken/vegetable and then op that with the rest of the cheese. | 11. Bake for 30 minutes. | 12. Let stand for 5 minutes and top with your garnishes. | 13. Serve with chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1	lb	shredded cooked	640.6415	0.1792	78.1314	36.2881
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1		diced	151.3	0.0	33.66	0.85
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
black bean	1	can		991.8141	181.3769	62.8246	4.1301
pinto bean	1	can		-	-	-	-
corn kernel	1	bag	frozen	-	-	-	-
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
salsa	1	cup		75.4	17.264	3.952	0.442
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
adobo seasoning	1 -2	teaspoon		151.3	0.0	33.66	0.85
fajita seasoning mix	1	teaspoon		151.3	0.0	33.66	0.85
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
monterey jack cheese	6	ounces	shredded	151.3	0.0	33.66	0.85
sharp cheddar cheese	6	ounces	shredded	697.3975	3.6231	41.2485	57.5268
tomato	2	cups	diced	53.64	11.5922	2.6224	0.596
cream	1	cup	sour	455.4	10.649000000000001	5.612	44.505
cilantro	1/2		chopped	0.92	0.1468	0.0852	0.0208
avocado	1		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.