RecipeDB

Cooking in progress....

Leftover Taco Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9404
Energy (kCal)912.66
Carbohydrates (g)189.4858
Total fats (g)4.98
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the bottom of a sprayed 8x8 casserole with the beans. | 2. Layer the spanish rice (if using) and taco meat on top of the beans. | 3. Pour the salsa over the rice and taco meat. | 4. Sprikle the cheddar cheese on top. | 5. Bake at 375 for 35 minutes or until heated through. | 6. Serve over shredded lettuce as a salad or with tortilla chips as a dip! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 cup refried 53.36 7.544 7.728 0.92
    spanish rice 1 1/2 1/2 762.3 160.545 22.302 3.4019999999999997
    beef 3/4 cup ground chicken - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    cheddar cheese 1 1/2 cups grated - - - -
    lettuce 4 cups shredded 21.6 4.1328 1.9584 0.21600000000000003
    green onion sliced - - - -
    cream sour - - - -
    black olive - - - -
    guacamole - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition