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Lighter Layered Mexican Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.6463
Energy (kCal)2673.9832
Carbohydrates (g)47.6173
Total fats (g)184.0592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook turkey in skillet, drain fat. | 2. In large bowl, mix the sour cream and cream cheese and taco seasoning mix with a fork or hand blender. | 3. Spread meat in the bottom of a glass pie plate or similarly shaped dish. | 4. Spread refried beans as next layer. | 5. Spread cream cheese mixture, then veggies, then sprinkle the cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    neufchatel cheese cream 8 ounces softened 201.7333 0.0 44.88 1.1333
    taco seasoning 0.5 package - - - -
    sharp cheddar cheese 8 ounces low-fat shredded 929.8634 4.8308 54.998000000000005 76.7024
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 1/2 cubed 58.051 13.2247 2.9751 0.5079
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    bean 8 ounces fat-free warmed refried 65.7708 9.2986 9.5254 1.1340000000000001
    black olive 1 can sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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