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Lighter Layered Mexican Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)184.0592
Energy (kCal)2673.9832
Carbohydrates (g)47.6173
Protein (g)219.6463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb lean ground 648.2681 0.5893 98.1016 25.5681
    cream 8 ounces sour fat free 748.4266 15.0819 8.2327 78.6528
    neufchatel cheese cream 8 ounces softened 201.7333 0.0 44.88 1.1333
    taco seasoning 0.5 package - - - -
    sharp cheddar cheese 8 ounces low-fat shredded 929.8634 4.8308 54.998000000000005 76.7024
    lettuce 1/2 cup shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 1/2 cubed 58.051 13.2247 2.9751 0.5079
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    bean 8 ounces fat-free warmed refried 65.7708 9.2986 9.5254 1.1340000000000001
    black olive 1 can sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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