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Mexican Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0373
Energy (kCal)144.5887
Carbohydrates (g)35.0702
Protein (g)3.5307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    red onion 1/2 cup diced - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    serrano chili 1 seeded diced - - - -
    lime juice 1 tablespoon squeezed 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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