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Mexican Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3562
Energy (kCal)108.0
Carbohydrates (g)17.8483
Total fats (g)1.4493
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in a medium Microwave-safe bowl. | 2. Mix well. | 3. Cover with plastic wrap. | 4. Microwave on High 6 minutes. | 5. Stir at 3 minutes. | 6. Serve with corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    tomato sauce 1 can - - - -
    taco seasoning mix 1 package - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    sauce 3 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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