RecipeDB

Cooking in progress....

Mexican Avocado Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4548
Energy (kCal)46.7
Carbohydrates (g)10.7906
Total fats (g)0.137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and mash avocados on a large platter. | 2. Add onion,tomato,lettuce and chili salsa-mixing well after adding each item. | 3. Add dash of garlic salt. | 4. Garnish wih Cheddar cheese over the top. | 5. Serve with taco chips. | 6. NOTE- To prevent discoloration,place the avocado seeds in adocado dip until ready to serve -- then remove seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 -8 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lettuce 1/2 shredded 2.7 0.5166 0.2448 0.027000000000000003
    tomato 1 -2 chopped 0.0 0.0 0.0 0.0
    green chili salsa 1 can - - - -
    garlic salt 1 dash - - - -
    cheddar cheese 1/2 cup grated - - - -
    taco chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition