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Easy Mexican Taco Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.69
Energy (kCal)756.907
Carbohydrates (g)142.805
Total fats (g)3.4176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. With your mixer on medium speed, beat the cream cheese spread until creamy. | 2. Add the taco seasoning mix to the cream cheese. | 3. Beat until well blended. | 4. Spread onto bottom of a quiche dish or a 9 inch flat bottomed bowl or pie plate. | 5. Add the remaining ingredients in layers over the cream cheese mixture. | 6. Cover and refrigerate for a minimum of 1 hour before serving. | 7. Serve with tortilla chips. | 8. Garnish with chopped fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese spread 1 package softened - - - -
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 1 cup drained canned rinsed 661.54 120.9784 41.903999999999996 2.7548
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cheddar cheese 1 cup shredded - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    olive 2 tablespoons sliced ripe - - - -
    corn tortilla chip baked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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