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Easy Mexican Taco Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4176
Energy (kCal)756.907
Carbohydrates (g)142.805
Protein (g)46.69
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese spread 1 package softened - - - -
    taco seasoning mix 1 tablespoon 4.982 1.4917 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 1 cup drained canned rinsed 661.54 120.9784 41.903999999999996 2.7548
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cheddar cheese 1 cup shredded - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    olive 2 tablespoons sliced ripe - - - -
    corn tortilla chip baked - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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