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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the re-fried beans with half the packet of seasoning. | 2. Mix the sour cream with the mayonnaise and the remaining seasoning. | 3. Mix the avocados with the lemon juice and the garlic. | 4. LAYER in a large lasagne dish, firstly, the bean mixture, followed by the sour cream mixture,the avocado mixture, followed by the cheese,the tomatoes and finally the spring onions. | 5. Serve with the corn chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean	1	can	refried	80.0	11.3103	11.5862	1.3793
taco seasoning chili seasoning mix	1	packet		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
mayonnaise	2	teaspoons		36.1	0.0	0.037000000000000005	4.0
avocado	2			-	-	-	-
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
cheese	2	cups	grated	953.1	6.318	57.78	77.598
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
spring onion	2		chopped	-	-	-	-
corn chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.