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Mexican Layered Bean Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8214
Energy (kCal)726.46
Carbohydrates (g)16.6348
Total fats (g)70.0318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 13x9 inch baking pan, layer:. | 2. refried beans. | 3. sour cream and mayo mixed, then spread. | 4. salsa. | 5. cheese. | 6. olives. | 7. and bake 20 minutes at 400 or microwave 10 minutes. | 8. In the meantime, heat up some oil in a saute pan and start frying the chips. Once cooked, lay them on a papertowel to drain and salt immediately. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    salsa 1/2 - 3/4 cup 0.0 0.0 0.0 0.0
    cheese 1 package shredded - - - -
    black olive 1 can sliced - - - -
    corn tortilla cut - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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