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No avocado, No refried beans - Mexican Layer Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2732
Energy (kCal)1256.7133
Carbohydrates (g)47.7396
Total fats (g)110.4467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using an electric mixer, beat the sour cream and cream cheese until smooth and creamy. | 2. Spread mixture evenly on an oval platter or"medium" pizza pan size plate. | 3. Cover evenly with salsa, a good thick layer. | 4. The pan size will determine how much you need. | 5. Sprinkle lettuce evenly all over. | 6. Top evenly with diced tomatoes and then sprinkle with cheese. | 7. Sprinkle evenly with green pepper, then green onion, then the black olives and banana pepper/jalapeno slices (optional). | 8. Serve immediately with nacho chips (I like Tostidas, heavier style chips should be heated in the oven first for 5 minutes at 350F to make them crispier). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 8 ounces 669.06 7.938 16.1028 64.8648
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    salsa 2 1/2 - 3 cups 0.0 0.0 0.0 0.0
    lettuce 3 cups diced 21.45 3.6795 2.2275 0.363
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    sharp cheddar cheese 1 1/2 cups grated - - - -
    green onion 3/4 cup diced 14.3775 3.0566 0.5165 0.2503
    green pepper 3/4 cup diced 22.35 5.1852 0.961 0.19
    black olive 8 pitted sliced - - - -
    hot banana pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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