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Barbara's Ultimate 7 Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.798
Energy (kCal)1102.98
Carbohydrates (g)77.725
Total fats (g)51.9381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Layer each ingedient on top of one another in a 9.5 inch casserole dish. | 2. Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading). | 3. Next spread the layer of refried beans. | 4. Then spread your guacamole. | 5. Then spread your salsa (trying not to mix layers). | 6. Sprinkle the cheese over the top of it all. | 7. Place chopped tomatoes and olives a top the layers and cheese. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1 package - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    1 container - - - -
    chunky salsa 1 jar - - - -
    cheddar cheese 1 package shredded 996.16 60.6186 75.9006 50.2608
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    black olive 1 can sliced rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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