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Ww Creamy Mexican Dip (1 Point)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.975
Energy (kCal)222.8642
Carbohydrates (g)18.8884
Protein (g)4.5266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup fat-free - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    avocado 3/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1/4 cup diced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sea salt 1/2 teaspoon - - - -
    avocado 1/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1 tablespoon chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1 tablespoon diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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