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Ww Creamy Mexican Dip (1 Point)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5266
Energy (kCal)222.8642
Carbohydrates (g)18.8884
Total fats (g)16.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together yogurt and salsa. | 2. Stir in the rest of the ingredients except garnish. | 3. Cover and refrigerate at least one hour. | 4. Before serving sprinkle on garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup fat-free - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    avocado 3/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1/4 cup diced - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sea salt 1/2 teaspoon - - - -
    avocado 1/4 cup diced 180.0 9.5962 2.25 16.4925
    cilantro 1 tablespoon chopped 1.2267 0.1957 0.1136 0.0277
    red onion 1 tablespoon diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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