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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> UK

• Dietary Style

• Preparation Time

  Cooking Time - 5 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and set aside. | 2. Heat a large, nonstick fry pan over medium-high heat. Coat the pan with cooking spray. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side. Transfer the scallops to a warmed plate; set aside. Repeat with the remaining scallops. | 3. Divide the scallops among four warmed plates. Spoon the salsa over the scallops, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	1/2	cup	diced	41.25	10.824000000000002	0.4455	0.099
mango	1/2	cup	diced	49.5	12.3585	0.6765	0.3135
cucumber	1/2	cup	peeled diced	7.8	1.8876	0.33799999999999997	0.0572
red bell pepper	1/2	cup	diced	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	4	teaspoons		5.0417	1.6980000000000002	0.0847	0.0141
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
salt pepper	to taste			-	-	-	-
sea scallop	1	pound	rinsed drained	503.2011	24.5254	93.1149	3.8080000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.