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Seared Scallops with Tropical Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3282
Energy (kCal)609.114
Carbohydrates (g)51.7692
Protein (g)94.7747
  • Cuisine

    European >> UK >> UK

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    mango 1/2 cup diced 49.5 12.3585 0.6765 0.3135
    cucumber 1/2 cup peeled diced 7.8 1.8876 0.33799999999999997 0.0572
    red bell pepper 1/2 cup diced - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    salt pepper to taste - - - -
    sea scallop 1 pound rinsed drained 503.2011 24.5254 93.1149 3.8080000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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