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Deliciously Decadent Mexican Dip (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5962
Energy (kCal)438.9748
Carbohydrates (g)21.011
Total fats (g)33.6082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Crumble slices of colby jack cheese (or your substitute) into bite size pieces. | 3. Mix salsa and refried beans together in a bowl. | 4. Add all of the remaining ingredients including all the cheeses and stir well. | 5. Pour contents of bowl into pie pan. | 6. Bake in the oven for 5-10 minutes until all cheese is melted. | 7. Stir well before serving. | 8. Tastes good with tortilla chips, Fritos, crackers, and pitas. Can be made lowfat by using reduced-calorie substitutes! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetarian bean 1/2 cup refried 100.43 16.335 6.3888 1.0527
    picante salsa 1/3 cup - - - -
    colby monterey jack cheese 5 -6 slices - - - -
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    italian cheese cream 1 -2 can used can soft - - - -
    sauce 1/2 - 1 tablespoon 0.0 0.0 0.0 0.0
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    garlic salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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