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Mexican Cream Cheese Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1784
Energy (kCal)493.1869
Carbohydrates (g)43.7077
Total fats (g)21.496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together cream cheese, sour cream, hot sauce, soy sauce and lemon juice until smooth. | 2. Spread cream cheese mixture on bottom of glass baking dish (seeing the layers makes a nice presentation). | 3. Layer the salsa evenly over the cream cheese mixture, then green onions, olives, lettuce and grated cheddar. | 4. End with tomatoes spread evenly over lettuce. | 5. Serve with tortilla chips or Fritos Scoops. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 2 packages softened - - - -
    cream 1 container sour - - - -
    sauce 1/2 teaspoon 4.925 0.13699999999999998 0.2582 0.373
    soy sauce 1/2 teaspoon 1.4045 0.1306 0.2157 0.0151
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salsa 1 jar - - - -
    green onion 1 bunch chopped - - - -
    black olive 1 can sliced - - - -
    iceberg lettuce 1/2 shredded 5.04 1.0692 0.324 0.0504
    cheddar cheese 8 ounces grated 399.1609 24.2898 30.4133 20.1395
    tomato 2 seeded chopped 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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