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Most Delish 7 Layer Mexican Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.4752
Energy (kCal)1374.1145
Carbohydrates (g)100.0245
Total fats (g)73.173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet over medium-high heat brown bacon pieces till crispy. Add refried beans directly into skillet, into grease and all (does not sound heart friendly but does taste yummy). Cook until warm and bubbly, about 3-4 minute Take off heat and let cool. | 2. After cool put in serving dish, I use a long rectangle glass dish, then top with half the cheese. Then top with the guacamole. Then put salsa on top of it. Top that off with the rest of the cheese. Mix taco seasoning in with sour cream, then pour on top of salsa, careful not to try to mix them, you are making layers. | 3. Top off sour cream layer with green onions and black olives, if desired, alot of people i know don't like black olives so I leave them out but they are good on it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices sliced cut 317.46 0.6474 9.7734 30.6306
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    cheddar cheese 1 lb shredded 798.3235 48.5798 60.8268 40.2791
    guacamole 2 cups - - - -
    salsa 2 cups 150.8 34.528 7.904 0.884
    cream 1 container sour - - - -
    taco seasoning 3 teaspoons 27.531 4.959 0.3848 0.0
    green onion 1 bunch diced - - - -
    black olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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